Dear Brian,

Well, I did it. I finished watching the entire “Six Feet Under Series” this weekend. I miss it already.  There is something so comforting, to me, about a show that so openly talks about death and the shit that happens to those left behind.

I watched as a sister, fresh in her grief, stared blankly up at the sky as though her brother’s death literally had taken her soul away from her and left her empty inside.  She said, “He was my only brother.  He’s gone. I’ll never have another brother.” I remember those days so clearly, Brian.  Moving about but feeling disconnected to the places and faces I came across.  Going to sleep crying.  Waking up crying.  Lying on my bed staring out the window in bone-weary silence when the tears simply ran out… staring into the sky but not really seeing anything.  Not connecting to anyone or anything.  Nothing mattered anymore… nothing at all.  I’ll never have another sibling; you were it for me and with one painful phone call that lifetime of being a sister to you was just… over.

The show showed the self-destruction that often occurs following a traumatic death. Nearly all of my days were all the same at the beginning: I’d wake up in a fog, believing it had just been a bad dream and then begin sobbing when I realized it wasn’t a dream at all. I’d leave the house in whatever clothes were closest to me, making no real effort to put myself together. I’d go to work and fight tears all day. I’d leave work for my lunch break spent crying in my car.  I’d cry all the way home when the work day was over. I’d drink at least 6-7 glasses of wine, smoke some pot, take a few sleeping pills and pass out before 8:00 and the next morning I’d wake up and do it all over again. It was so exhausting missing you and I really didn’t want to feel anything at all.  I had very little desire to answer the phone or reply to emails or texts and I was just so fucking depressed.  I was so angry, though not at you… just at what my life had become. I was just barely getting by; I’ve come a long, long way since then.

I felt so at home watching “Six Feet Under” because it so beautifully showed all the stages of grief that people go through… and reinforced that those stages very often don’t go in any particular order… and that you can relive any and all of those stages at different times in your life– grieving the loss of someone so close to you is a lifelong process.  I can say that after 4 years it does get easier… but it’s ALWAYS there.  You are still on my mind– every. single. day.  In the beginning I was bombarded with all of the sad memories and all the ways I hurt your feelings or upset you over the years and wished so badly that I could get a do-over.  But these days it is far easier to come up with happy memories… there sure are a lot of them.

Another thing that I found so comforting about the show was the continued “presence” of those  who had passed. They often “saw” and spoke to those who had died; whether it was real or imagined (though I believe that to be real) isn’t the point… it was that even after death we still want to incorporate our loved ones into our daily lives.  You’re on my mind so much that with each decision I make or when things happen to me that I want to share I imagine that your spirit is with me sharing in the news or comforting me when I need it.  Though your body is gone, you still very much inspire me.  I can’t let you go completely and I’m fine with that, actually; you’re always going to be a part of my life, though in a different form than before.

And the show was just so honest!  I wish our society didn’t tiptoe around the subject of death so much… and the topic of a suicide death is far more taboo and people just don’t want to talk about it.  I’ve eased up a lot over the past 4 years.  In the beginning I wanted to talk about it all the time– to anyone who would listen. It was always on my mind and was such a distraction that I often thought I shouldn’t have been allowed to drive a vehicle.  If someone honked and zipped around me while flashing their middle finger at me for failing to see that the light had turned green a part of me wanted to chase them down and jump out of the car and scream, “I’m sorry I made your life so difficult at that stoplight… my brother just killed himself!  If a few seconds longer at a stoplight is the worst thing to happen to you today then you’re in great fucking shape!!”  That anger was always just barely concealed beneath my expressionless surface.

I’m grateful that through talk therapy, art, setting appropriate boundaries with people whom I do not feel safe, medication and simply the passing of time that I have come to a place where I can remember you without breaking down.  Don’t get me wrong, I still fall apart a lot… but not all day every day like I used to.

And if I’m being completely honest, I can foresee myself watching the entire “Six Feet Under” series again in the future.  It’s good for my soul.

On a side note, I just turned 41 on Saturday… I did always love the birthday cards you used to get for me.  I really miss that and I really missed not talking to you on my birthday.  But you were still there with me, dude.  I miss you.


Dear Brian,

Well… I managed to get through my 5th Christmas without you.  Christmas Eve seems to be extra hard for me as that was always our family’s big celebration; we, of course, celebrated Christmas Day as well… but there was always something extra special about Christmas Eve for us.  It was just… magical.

This year I was in Maryland for the Holiday and it was the third one in a row where I didn’t celebrate back home in Minnesota with family.  It hasn’t been intentional, but I’ll admit that I do find it easier to be away from all the reminders of you during this time of year.  Somehow it’s easier on me to be in new or unfamiliar surroundings where the ghosts of our Christmases past aren’t circling around me like vultures waiting to prey on any bit of happiness I manage to muster up each Christmas now.  I suppose it’s that your absence is all the more obvious when I’m engaged in the “usual” traditions without you.  It’s just not the same and, quite frankly, it hurts. I know so many survivors who have changed the way they celebrate the holidays… even going so far as to take a trip far away during that time of year just to get away from all of the reminders.

This year I managed to get myself sick, too; so while in Maryland I managed to have myself a little meltdown a few times because, well, I was feeling sick, I had my “monthly lady-time” and a load of the exhausting cramps that typically go along with it and on top of the deep sadness I was feeling over missing you, I felt as though I was tossing a wrench into the holiday celebrations of people that I care very much about.  I had myself a few tear-stained pity parties when I found myself alone in a room for a bit.  I was also struck with the grief of guilt when I found myself having moments of joy without you; though I know you’d want me to find happiness a part of me punishes myself for allowing myself those instances where I realize I’m moving on without you. It feels like I’m betraying you and I don’t think that guilt will ever completely go away.

Christmas Eve I was alone for a good hour or two; my sweetie wasn’t feeling well, his parents had gone to Christmas Eve Mass and his sister had returned to her home.  I sat there alone on the couch in the deafening quiet and stared into the lights of the Christmas tree and my mind drifted back to holidays past.  Suddenly I could see your face and hear your laugh and my heart longed to go back and relive even just a few minutes of any one of those nights.  My eyes filled with tears upon the realization that the only way I’ll ever spend Christmas with you again is just as I did on the couch that evening– with your ashes in a pendant worn around my neck and with your signature tattooed on my left wrist and your essence forever burned in my memory.

There used to be a home video of you opening a present from me on Christmas Eve back in 1994.  I’d given you a hilarious gift and I told dad to keep the camera on you as you opened it because it was sure to be a monumental moment.  And it really was.  For about the next 15 minutes straight you laughed and laughed and laughed and I could hardly contain my joy seeing you enjoy the gift so much.  A few months after you died, I searched frantically through every single one of VHS tapes of home movies to try and find those few minutes of footage and, to my dismay, it no longer seems to exist; it was taped over by something far less meaningful and my heart broke all over again when I realized it was gone.  I’d give anything to see that video again… to see and hear your laughter again.  Particularly since the last few years of your life your sadness was palpable and I’d love to be able to relive those moments of your pure happiness and perfectly infectious laugh.

I truly hope that wherever you are now that you’re free of that deep sadness that burdened you at the end of your life.

Merry Christmas, dude.







Dear Brian,

I used to really love this time of year.  I loved the snow… the anticipation of Christmas… and I absolutely LOVED shopping for Christmas presents for you. Having lived here in Texas since 2009 this will be my 6th Christmas without snow and now that you’re gone it’ll be my 5th Christmas without you, too.

Yesterday it sort of all caught up with me; I’ve been pushing it down and distracting myself pretty well but hearing the news of the suicide of a young man near my hometown just pulled it all back up right to the surface.  My heart was breaking for this family who is now dealing with the loss of their future with their son but also for me as I remembered exactly what it felt like upon getting the news of your death and the days, weeks and months that followed.  I lost you two months shy of Christmas in 2010 and your absence was all the more pronounced during the holidays and I mourn for the family facing their first Christmas without their loved one. This recent death makes two suicide deaths related to close friends of mine in a single month.  It’s just too many.

Every Christmas since you died I find myself looking back at holidays throughout the years and some of the fun we had exchanging gifts.  We were always good about getting each other some pretty great stuff.  But the joke gifts we’d exchange were often my favorites!! Do you remember the year you opened up a box from me and pulled out a teddy bear?  You looked horribly confused, and rightfully so; you were a young man in your late 20’s, after all.  But the reason for the bear was soon revealed as I secretly pulled a small remote from my pocket and pressed the red button in the center.  A split-second after pressing that button the bear sitting on your lap began to fart.  You laughed so hard!  (Almost as hard as I did.)  I almost wished I’d gotten one for myself; after all, who wouldn’t want a remote control-operated farting bear??  Simpsons items were always big with us, too; I still wear the Homer Simpson slippers you gave to me about a dozen years ago and the talking Homer Simpson clock I gave to you one year I now proudly display on my bookshelf at home.

This year I’ll be heading to Maryland to spend Christmas with my sweetie and his family and it’s the first Christmas I’ve looked forward to in six years.  (Having moved here in November of 2009 I wasn’t able to come home and spend that Christmas with you and then 10 short months later you were gone.)

I so vividly remember Christmas Eve of 1990; I was a junior in high school and you were a sophomore.  You and I basically spent the whole night together, just the two of us as Mom and Dad weren’t speaking to each other and hadn’t spoken much in weeks.  We were pretty certain that a divorce was imminent.  You and I sat alone at the base of the tree opening our gifts as well as those gifts from Mom and Dad to each other as they had no interest in joining us.  It was a tough evening, for sure… but we had each other and I was so grateful for that.  It makes me so sad that my partner in all of that is gone.

My grief just feels so very close to the surface this time of year… and I just can’t seem to get enough sleep.  I’m overwhelmed and absolutely exhausted each and every day and in the past week alone have started to cry three times in stores when I spotted families shopping together or see a family headed home to decorate the beautiful pine tree braced to the roof of their car.

I’m missing you more than ever, dude.

Much love always,


Dear Brian,

I’ve held off on writing about something for a while now… but each time I see the story pop up on Facebook or in the news it triggers a reaction in me that I just feel the need to talk to you about.

The first time I saw the headline it read, “29-Year-Old Woman: Why I’m Taking My Own Life.”  I really didn’t know what to expect upon clicking on the story but it turned out she was diagnosed with a malignant brain tumor and does not have long to live.  She chose to leave her home in California and relocate in Oregon where they support the “Die With Dignity” cause and it is legal to take your own life with medications in instances of terminal illnesses.

It was a little triggering for me to read the story but more so to read the comments from readers around the world. People had so many horribly judgmental and cruel things to say about this young woman’s choice. For as long as I can remember, and from as early an age as one can possibly understand what this choice means, I have supported it.  I know that if I were given a death-sentence such as this young woman that I too would want to choose how and when.  If I reach the point at which I can no longer move or care for myself and pain continues to grow and snuff out any quality of life I would want to be allowed the freedom to decide how much longer to prolong, or not prolong, the inevitable.

While it’s a completely different situation entirely, I have similar (and very controversial) feelings towards suicide.  The important difference being that I absolutely don’t advocate for suicide but yet I do understand why some people choose it.  I think that’s precisely the reason that I’m not angry at your choice, Brian; I truly understand it and while I would never have supported you in it or helped you with it… I understand.  The thing is, you were in so much pain.  Anyone that has been in the position of feeling like a “prisoner in your own body” due to a crippling depression that leaves you praying to the stars each night that you just don’t wake up in the morning will understand.  It’s not a matter of simply “having a bad day” or “losing your job” or “going through a breakup” anymore than it was just a “minor illness” for the woman who chose euthanasia for herself in the end.

In response to her story another woman posted, “My Mom has the same brain cancer diagnosis Brittany Maynard had.  She’s fighting to live as long as she can.” The thing is… she very well may have the same diagnosis but not everyone who has that same cancer will be the exactly same; some might respond better to treatments than others… some might be further along in their illness… some might have been diagnosed more quickly… some might have other factors contributing to their physiological deterioration; it’s not fair to judge another person for what they believe to be a “weakness” in giving up hope.  In my opinion the same applies to mental illness and suicides.  The are people out there who might believe someone is weak for taking their own life and would say, “I get depressed all the time and I don’t run out and kill myself… I keep trying.”  Or, “I’ve survived way worse than that guy has and look, I haven’t given up.”  There’s just no possible way to know absolutely what it is like to be in another person’s shoes so judgement in these situations… well, there just shouldn’t BE any judgement in these situations.

Brittany Maynard made her choice and on November 2, 2014 she left this world surrounded in peace and the love of her husband and family and I wouldn’t dream of judging her for making that choice.  I wish her family comfort and appreciate the difficult feelings that must have come up for them in supporting Brittany’s decision.

I’ve said it so many times before, Brian.  I understand why you couldn’t stay.  But I still wish you had.

Love Always,

Dear Brian,

It’s about to become the year 2014.  This is my 3rd New Year’s Eve without you and each time the world continues to move on to the next calendar year I have an immense pain in my heart.

I know many people who read this won’t understand… but also know that anyone who has lost someone as close as you were to me will know exactly what I’m talking about.  I remember so vividly clinging to the year 2010 because you were here with us for the majority of that year and I desperately did not want to move into 2011 without you.  I think of that each New Year’s Eve– that I have endured yet another (and am about to endure one more) year without you.  And each time I find a penny you leave for me I immediately look at what year it is; as silly as it seems, I find myself feeling heartbroken if it’s a penny from 2011 or later– I only want pennies from the years you were with me.

So many things have happened since you gave up, Brian.  So many things I wish I could have shared with you– both good and bad.  My marriage had been struggling long, long before we moved away to Texas and deep down I always knew you never truly connected with Mark and knew that he wasn’t the man for me.  We decided to separate only 8 months after you died and were officially divorced shortly after the one-year anniversary of your death.  To some a divorce might be a traumatic event but for me it was such a wonderful blessing as I was unhappy for so long and finally felt some relief; I knew I was free to find the person with whom I was really meant to be with forever.  I then went through a confusing and tumultuous year-long relationship… again, the end of a relationship that turned out to be a beautiful blessing to me as it brought me to the place where I met Frank.  He has graciously let me into his life with all my quirks and complexity and has allowed you to remain a part of my life with him.  He’s there to provide hugs and a shoulder to cry on… and he’s been so willing to participate in the little “ceremonial” things I do to remember you– watching your favorite movies with me, listening to my stories about you and asking to know more about you.  I know without a doubt that you would think he is a wonderful partner for me.

Then there is my amazing friend, Leashya.  I’m so grateful to have met her, Brian.  She has been the most constant and consistently supportive and trustworthy person in my life here in Austin.  We understand each other in a way that only convinces me further that we are kindred spirits and I was undoubtedly supposed to meet her– she has become my family, my sister.  Though she feels that she knows you already (from how much I speak about you) she really wishes she could have met you and I wish you’d have had the opportunity to know her, too.

There are so many others whom I’ve met as a direct result of your suicide. Through seeking help and having others reach out to me for help, I’ve met some beautiful people.  It’s so bittersweet; while I’m heartbroken for the reason we came together, I’m also grateful that we did.  I met people early on who were further along in their grief process who were able to offer up a truly understanding ear and heartfelt advice.  And now, 3 years later, I’m finding I’ve been given the opportunity to turn around and offer that same kind of guidance to others.  It’s a devastating but loving community I’ve found and I’m grateful for both the opportunity to learn from others and to also be able to teach some of what I’ve learned about life and myself in this process.

I began this blog in 2013– it has been nearly a year since my very first public post.  While I’ve received so much wonderful feedback from others who are grieving, I’ve found that it has been immeasurably helpful to me, personally.  First, for the opportunity to get out so many thoughts and feelings I have inside… but also to be able to go back and read previous posts.  I am amazed at how raw some of them are! I’m proud of the resilience I never knew I had and also of my own willingness to be so open with the world… it has brought many wonderful people into my life as a result.

This coming February I will be traveling to Washington, D.C. as I was selected by the Central Texas Chapter of The American Foundation for Suicide Prevention to receive a scholarship to attend their Annual Advocacy Forum on Capital Hill.  I’ll be able to meet with lawmakers about issues surrounding mental health and suicide awareness and prevention.  I know you’ll be there beside me giving me the strength to share your story and mine.  I’m determined to make changes where I can this coming year, Brian, and I know you’ll be supporting me all the way.

Love Always,

Dear Brian,

In writing these letters to you over the past few years I have primarily focused on your act of suicide and the way it has changed the course of my life.  You and I only briefly spoke about my own long-running history with suicidality, depression and self-injury… and it was only in the last few months you were alive that I began to really share those details with you.  I’d like to share more about that with you now.

When you first admitted back in May of 2010 that you were suffering from a deep depression, you also told us of two previous suicide attempts of which we were not aware; one of those attempts was actually while you and I were living together as roommates in our 20’s.  Those years were particularly hard for me too; I was extremely suicidal myself at that time… seems neither of us had any idea just how hopeless the other was feeling and we were living under the very same roof.  Turns out you and I were quite good at protecting one another… even if the other wasn’t fully aware there was anything from which they were being protected.  I know for me, the reasons for keeping my desire to die to myself were plenty.  For starters, I was embarrassed.  I told myself that “normal” people didn’t wake up every morning wishing they had died in their sleep. I couldn’t share that thought with anyone. I felt so strongly about wanting to die but recognized that if I were to reveal that wish and/or intent they would try to stop me and I wasn’t looking for attention or help…I was looking for a way out.  I also wanted to protect you and our family from the feelings that would undoubtedly be stirred up by such a revelation from someone they loved: feelings of shame, embarrassment, guilt, sadness and the crippling fear that they would not be able to prevent the inevitable– the last of which I experienced in excess the last 5 months of your life.

I remember the summer before you died, shortly after you accidentally emailed me your suicide note.  After receiving it, I desperately tried to help you.  I began to open up to you about just how deep and dark my own depression went and told you about a file folder I had which contained about a dozen or so methods of suicide I had deemed feasible for myself after much research on the internet.  For several years that folder, ironically, was a lifeline for me.  Somehow, getting up in the morning was a little bit easier knowing I had those plans in place if that day ended up being the one that finally broke me once and for all.  I cried myself to sleep nearly every single night and while I’m not religious, my last thoughts each night were prayers to “whomever or whatever is out there”… begging with every ounce of my being that they grant me some mercy and let me not wake up in the morning.

I am jealous of all you were able to accomplish despite your depression– mine has significantly held me back my entire life.  From a young age (and even now) it was partly because of my sadness and crippling shyness that I failed to engage in a lot of activities that other kids enjoyed and I longed to do but of which I didn’t feel capable or deserving.  Depression contributed to my constant inability to focus and I was repeatedly told by teachers over the years that “I didn’t participate enough” and that “I wasn’t working up to my known potential.”  I knew that. Aside from the fact that I did not possess the ability to kick those depressive episodes out of the way long enough to do what everyone thought I was capable of doing, I also had sunk deep enough to not see the point of it all, anyway.  I figured if I didn’t think I’d be here long enough for any of that stuff to matter, why bother?

You were so very smart, Brian.  And so motivated and dedicated and focused!  You always did so much better in school.  In more recent years you managed to hold down a few jobs at a time while going back to school full-time and training for a bodybuilding competition… and you did so well at all of those thing all at once.  I really envied that– especially now that I know you were suffering just as much as I was but yet you excelled at everything in spite of it.  Grandpa Ralph used to compare me to you.  He made me feel like a failure for having dropped out of college after only a few years… he said, “You’re just like your Aunt, she never finished anything, either.”  It hurt my feelings a great deal; my depression and my increasing bouts of self-injury were the primary contributors to me prematurely leaving school.  I feel pretty certain that he wouldn’t have understood that had I tried to explain it.

I still have not felt a shred of anger at you for choosing to end your own life.  I have felt that inescapable despair and truthfully I still have moments where I envy your choice.  I know that won’t sit well with a lot of people, but it’s the truth.  I’m here in this new way of life without you and  3 years later there are still moments the pain literally takes my breath away and I can’t imagine feeling this kind of pain for another 40 years.  I promised myself when I decided to share my letters to you on this blog that I wouldn’t “sugar coat” things to make them easier for others to read.  I don’t want there to be so much shame and stigma surrounding this stuff– depression, self-injury, suicide.  Keeping that stuff hidden only serves to give the illness more power than it deserves.  I find that with each word I share about my struggles I’m taking a little of that power back.

Thanks for listening, dude.


brian vikings  image-14-for-chile-miners-rescue-gallery-126389526

Dear Brian,

Today marks 3 years since I got the call that changed my life– I was told you were found dead in your home after taking your own life.

There was something else happening that very same day. On October 13, 2010, the entire world watched with bated breath as 33 Chilean miners were being rescued and brought to the surface after spending nearly 70 days trapped 700 meters below the earth in a collapsed mine.  The symbolic parallel of that event was absolutely not lost on me.

Upon being freed, one of the miners was quoted as saying, “From the first moment, I thought they would rescue us.  I never lost hope… I never lost faith.”  I couldn’t help but recognize that while those 33 men were desperately clinging to hope and to life itself you were purposefully letting go of those very same things.  As they were reaching for the light at the surface, you were allowing yourself to slip into the darkness.  As their families were rejoicing in being reunited with their loved ones their horror came to an end… mine was just beginning.  For those 70 days, they knew their loved ones were in serious danger and prayed for their safe return.  During that same time, I also knew you were in danger– you were trapped in a very dangerous place of your own.  They made it out alive, but you did not.

That same miner also was also quoted as having said, “I’ve been married for 32 years and rarely told my wife I loved her.  I just wanted to tell her how much I loved her.”  While I’m so glad that he has been given a second chance to change that, I’m also quite envious of him. You and I were never very good about saying “I love you” to one another… that’s just not how our family was.  I so wish I had done things differently.  I’d have been more open with my feelings with you while you were still here.  I’d have done more to try and keep you safe from the world and from yourself.

There are days it feels as if these past 3 years have flown by because it still feels as fresh as though it just happened yesterday. But most days drag on because you still are on my mind literally ever moment of every single day.   I’m saddened by the fact that I’ll quite likely have to live more years without you than I was allowed to live with you.

I’m going to be honest, Brian.  Today is the first day in a very long time that I’d had the urge to cut again.  I haven’t… and I won’t because I’ve done a lot of hard work on myself over the past few years to get past those urges.  But I really want to.  There is so much pain inside me today as I remember every single, awful detail of the events of October 13, 2010.  It’s like a horror movie that keeps playing over and over and over in my head and I keep foolishly wishing for a different ending.  I’m spending the day alone today. Not by choice, really… just sort of worked out that way.  But truth be told… I can’t say I’d blame anyone for not wanting to spend a hard-earned Sunday off around a moping, sulking, sobbing, listless ragdoll of a human being.  Besides, I’m so good at not wanting to “put anyone out” by sharing my agony with them that I rarely have the gumption to just say, “Hey, I really don’t want to be alone today.  I want to talk about my brother and remember him and I don’t want to suffer through this by myself.”  I sometimes feel as though I’m just not worth the effort that others would need to put forth to spend a day like today with me… so I just don’t ask.  Besides, the compassion that was extended towards me when it was only 3 days… 3 weeks…. 3 months…. well, it just isn’t there anymore 3 years later.  I completely realize that the world feels my grieving time should have come and gone by now… I should be in a better, stronger place.  Well, I’m not.  I’m certainly better than I was 3 years ago… but have a very long, long way to go.

It rained here last night, dude.  Really, really hard.  I don’t think it has rained that hard since I moved here to Austin 4 years ago.  But I’m so grateful for it.  Not just because we needed the rain so badly… but because I was so desperately craving for the world around me to mirror what I’ve been feeling inside these past few days leading up to this heartbreaking anniversary.  (Yet another symbolic parallel of which I am achingly aware.)  I sat alone out on the porch in the dark, drinking way too much wine and I watched as the skies lit up with frequent bursts of lightning and leashed a torrent of water that was too much for the ground to handle so it overflowed into rivers spilling all over the yard.  It was so freeing and comforting; it was as though Mother Nature was showing me that it was OK to let out all the pain and tears I’ve been suppressing for a while now… even if it gets a little messy.  I’m grateful that she raged and cried right alongside me… made me feel a little less alone.

I love you and miss you more than ever, Brian.


Dear Brian,

In the checkout line of the grocery store the other day a cover of a magazine jumped out at me… a picture of a beautiful, young woman, a former contestant on “The Bachelor,” who recently took her own life.  I did actually watch that season of the show and remember her well– she was stunningly beautiful and had one of the most engaging smiles I’d ever seen.  The people close to her seemed to be so shocked that this happened.  It’s not that uncommon, really.  Though I knew how badly you were suffering and expected your death to come, I heard so many people say to me, “I had no idea he was depressed… was it a total shock to you?  I never would have seen this coming.”  I felt ashamed to say, “Yes, I did see this coming.”

It’s so strange how suicides attract so much attention in the media.  People want to know all the “gory details.”  How did they do it?  Who found them?  What did they look like?  Was there a note?  What did it say?  Did they blame anyone?  Did anyone see it coming?  But for a death that creates so much interest and curiosity, it sure is lonely and alienating as a family member; people are afraid of us, it would seem.  They are uncomfortable with our presence because they don’t know what to say to us or because our pain is hard for them to be around or possibly because we remind them of the pain that exists in their own life.  I had a long-lost friend recently resurface to tell me, “I’m sorry I haven’t been there for you– I didn’t know how to help you so I just stayed away.”  While I can understand her feelings, it does still hurt because the alienation adds another layer of pain to your death.

There were details about your death that I needed to talk about and process but absolutely could not share with those around me– they were too intense and too difficult for others to hear.  That’s where the support group at The Christi Center was so helpful– there I could talk about those “gory details” that no one wanted (or was equipped) to hear and not be judged or ashamed for needing to talk about and work through.  I remember discussing one event that was really hard for me after your death.  It was August of 2011– 10 months after you died.  I was in my office at work and noticed an awful, awful smell.  The smell was coming from an animal that had died in the rafters above my office and was decomposing in the Texas heat.  I had a full-blown panic attack and had to leave for a bit because that smell was not unfamiliar to me– it was not unlike the faint smell which still remained at your home when we went to collect your belongings.  You had been dead for a week when you were found and I was told had decomposed at an unusually rapid rate for having been indoors in a moderate temperature– being October in Minnesota and all.  Once you smell that scent, you never forget it.  It’s strange to me how those kinds of details would make for a juicy story in a tabloid but when it comes down to relating to a real person, no one wants to hear that stuff!  I wish they wouldn’t print those kinds of details because it feels like an exploitation of the grief the family is experiencing– and it must feel like such a violation.  While it was so helpful to me to be able to talk about it with other suicide survivors who understood the need to share those kinds of details, I can’t imagine the pain of having had your picture plastered on the front cover of a magazine along with a headline speculating how/why you did it.  And to have millions of strangers reading about your life and your pain and your ultimate death… would just be so painful because so many people are afraid to talk directly TO me about it.

My heart goes out to this young woman’s family as they begin the process of restructuring their life without her in it.  It is a process I continue to work on every single day and wouldn’t wish it upon anyone.


Dear Brian,

Just this morning I was thinking I was overdue in writing you another letter… but I was having trouble deciding what to write about.  My answer came tonight.

There I was at home in my apartment, working out and watching a mini-marathon of “Sex & the City” and along came the episode where Miranda’s Mom passed away and I just lost it completely. Immediately all sorts of feelings and emotions and memories came flooding back as I watched the events of the funeral unfold.  Miranda was trying to be so tough and push her friends away… some of her friends were supporting her but were concerned they weren’t doing a good enough job of it… and some friends didn’t know what to say to her at all… so they just didn’t.  And then there were the long-lost friends who she never expected to see that showed up to support her in her time of need.

I was reminded of so many similarities in the days, months and now, even years, after your death.  Like Miranda, I’m not always good about asking for help and have been known to push people away and I know I certainly did a great deal of that after you died.  There were those friends who were there to support me but were so worried that they weren’t doing enough for me… there were those friends who avoided me altogether because they didn’t know what to do or say… and there was the beautiful surprise of seeing faces I’d not seen in many, many years that came to the funeral to show support to our family.  And truthfully there were a few instances where I never exchanged more than a glance with someone at the funeral, and yet I could feel all the love and support I needed from them from all the way across the room.  People can be so concerned with what the right things to do and say are at a time like that… when simply their presence is gift enough.

You remember our wonderful childhood friend, Sherilyn?  Well, she was one of the beautiful surprises I spoke of earlier.  I don’t think I had seen or talked to her in at least 12 years and she called me from New Mexico as soon as she heard the news of your suicide.  I told her everything and she listened and cried right along with me for an hour.  That alone was a wonderful gift.  However, in the months that followed she would call me every single week and leave me a message (because I rarely answered the phone for a long time after you died) that said, “Laura, this is Sherilyn.  I just want you to know that I love you and I think of you every single day.  I know you’re having a really hard time right now so I don’t expect you to call me back, please just know that I’m here for you if you want to talk.  Call me anytime you need it.”  Those calls meant the world to me.  I know there were others who were upset with me when I wouldn’t answer the phone… or respond to voicemails or emails or texts… but I honestly didn’t have the strength in me to reach back out at all and I am forever grateful that Sherilyn understood that.  She is a true gift!

It was also such a blessing to have so many people share their stories and memories about you with me.  It was so important to me to know that your memory would be alive not just in me, but in the hearts and minds of all the other people who were lucky enough to know you.  To anyone who reads my letters to you, I would hope they would take away one thing from this particular letter– that if someone they love should lose someone close to them that the best thing they can do for that person is to just be there and listen and share their own memories.

It’s sad that you don’t really appreciate how many wonderful, amazing people are in your life until a time like that.  But I experienced one of the most beautiful moments of my life at your funeral.  We all sat there in silence as the song “If I Die Young” played overhead.  I turned to look around at the sea of faces surrounding our family and I just felt this incredible, all-encompassing warmth come over me.  It literally felt as if each and every person was energetically sending me a big hug with their eyes as they locked with mine.  I just imagined them all in a circle around us sending us love and healing energy and honor for your memory.  I really can think of no other way to describe it and I’m so grateful for each and every person that was there that day.

I hope from wherever you are now that you were able to see the incredible showing of love at your wake and your funeral.  I don’t think you could have ever possibly imagined how very much you were loved, respected and admired, Brian.  If you had even an ounce of the love that existed in that room that day for yourself, perhaps you’d still be with us today.

You are so loved and so very missed.

Love Always,


Dear Brian,

I need to begin this letter to you by reiterating, yet again, that I’m not angry at you for taking your life as I know you didn’t do it TO me… you did it in spite of how much you loved me and I know you tried to hang in there longer because of me as well as the rest of our family.  OK, that having been said… you need to know that what I AM angry at is the unsettling side effects your death has created in my life and within my relationships with others.  Because of your death, which was a conscious choice to leave, a few things regularly happen that I need to tell you about.

One of those things is this– when I can’t reach someone after multiple attempts I often have panic attacks.  I wasn’t hearing back from you after emailing you and texting you and leaving you voicemails over the course of a whole day and it turned out you didn’t reply to me because you were dead.  It creates such an intense sense of panic in me now when I can’t reach those that I care about.  My logical mind realizes that the likelihood of the same thing happening again is not exactly high; but the fear is there because there’s always that chance… it happened with you.  I panic nearly every time that my phone rings and I see that it is Mom calling me.  Each and every time since your death when I’ve looked down at the screen to see her name pop up as an incoming call, my heart stops and my stomach drops and I hold my breath– the tension remains until I actually hear her voice and am able to deduce from her tone whether the purpose of the call is a pleasant one or if it is another call to deliver devastating news to me like she did about 9:30pm on Wednesday, October 13th, 2010.

Secondly, it’s not just a fear of someone I love dying, but also an unfounded fear that they’ll just leave me… period.  I now have this unsettling need to hold tightly to things and to people whom I do not want to lose– whether that loss is by death or by them simply choosing to leave for personal reasons.  While very different situations, the underlying fear is the same. My love for you was not enough to help you overcome your desire to die.  As a result I now have an irrational fear of people choosing to walk away because my love, or their love for me, is not enough to give them reason to stay.  It now takes longer than it ever did before for me to settle in to a relationship (whether a with a new friend or with a romantic partner) as I’m afraid of allowing myself to get close to someone who has the potential to leave.  And of course, they ALL have the potential to leave– after all, no relationship is ever a guarantee; it would be completely naïve to think otherwise.  But the fear of experiencing that rejection again instills a hesitation within me that I do not appreciate nor is it fair to the person with whom I am hesitating to take that chance. When I begin to have a feeling that there is any potential threat to the relationship (regardless of whether or not that threat truly exists or was completely fabricated within my own imagination) I begin to tell myself if I wasn’t enough for even my own brother to stay, how could I ever possibly be enough for someone else?  This fear that causes me to be so cautious is not fair to myself nor is it fair to those closest to me.

I am very aware that it is not the responsibility of anyone else to cater to my need to be reassured.  I know that the reassurance I seek needs to originate from within me, not them– I need to work through these feelings on my own.  But I’m not going to lie– a little reassurance from the outside is equally as important now and then.  I realize that I am a work in progress!  But I do also realize that I’m a kind, caring, loving and decent person who is worth the extra reassurance and TLC while I work through all this shit you left behind. Coversely, I am very aware that it absolutely needs to go both ways– and there are some pretty amazing people out there for whom I am willing to work extra hard to get through this stuff to get to the really good stuff… which is what life is really all about.  I’m more self-aware than I’ve ever been (thanks to ongoing therapy) and I think that is crucial to making ANY relationship work– for each person to really know themselves, to know their own boundaries and limitations and to not be afraid to be vulnerable and ask for a little help now and then. You should know that I’ve found me one such kind and gentle soul whom I feel is very worthy of me taking that chance so… wish me luck.  🙂

It felt good getting that out. As always, thanks for letting me vent, dude.


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